Weigh In record (no journal entry) for 07 August 2010
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1180 kcal
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Fat: 28.58g | Prot: 146.61g | Carb: 71.92g.
Breakfast: Vanilla Extract (Imitation, Alcohol). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Basil, 1/4 White Rotisserie Chicken (no Skin), flaxseed oil, Tomato Paste (No Salt Added), Parmesan Cheese (Shredded), Garlic, Onions, Zucchini, tomato. Snacks/Other: vanilla extract, greek yogurt. more...
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2182 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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