Weigh In record (no journal entry) for 28 July 2019
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322.0 lb
Lost so far: 57.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1664 kcal
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Fat: 81.11g | Prot: 109.58g | Carb: 118.50g.
Breakfast: Coffee, Golden Corral Chicken Tenders , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Roll, Smoked Pork Sausage Link, Scrambled Eggs (Frozen Mixture) . Lunch: Expo Fresh Strawberries . Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Ground Beef Sirloin 90/10, Green Giant Veggie Tots - Sweet Potato & Cauliflower, Heinz Premium Sweet Relish, Kroger 50% Less Sugar & Sodium Ketchup. more...
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gaining 1.7 lb a week
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