Weigh In record (no journal entry) for 28 July 2019
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1198 kcal
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Fat: 67.56g | Prot: 80.24g | Carb: 72.11g.
Breakfast: Jersey Leche Semidescremada , Skippy Peanut Butter, Sara Lee 100% Whole Wheat. Dinner: Frigo Cheese Heads Queso Mozzarella en Hebras, Littlehouse Aderezo Queso Tipo Azul, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Tipo Europeo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jersey Leche Semidescremada , A de Coco Coconut Milk, Frigo Cheese Heads Queso Mozzarella en Hebras, Coca-Cola Coca-Cola Light (Lata), Snacker Chicharrón de Cerdo. more...
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steady weight
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