Weigh In record (no journal entry) for 07 August 2010
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293.4 lb
Lost so far: 15.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1089 kcal
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Fat: 38.24g | Prot: 75.87g | Carb: 113.94g.
Breakfast: bacon bits, kraft cheese, egg beaters southwest. Lunch: Light No Sugar Added Tomato & Basil Pasta Sauce, Oven Baked Turkey Meatballs. Dinner: brown rice, Broccoli, Steamed shrimp. Snacks/Other: sugar, milk, Avocado. more...
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losing 1.6 lb a week
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