shellie77's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
293.4 lb Lost so far: 15.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1089 kcal Fat: 38.24g | Prot: 75.87g | Carb: 113.94g.   Breakfast: bacon bits, kraft cheese, egg beaters southwest. Lunch: Light No Sugar Added Tomato & Basil Pasta Sauce, Oven Baked Turkey Meatballs. Dinner: brown rice, Broccoli, Steamed shrimp. Snacks/Other: sugar, milk, Avocado. more...
losing 1.6 lb a week

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