Weigh In record (no journal entry) for 28 July 2019
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1236 kcal
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Fat: 69.15g | Prot: 96.51g | Carb: 66.82g.
Lunch: 잡채, 계란국, 조미김, 사골국, 구워 말린 아몬드 (소금없이), 호두. Dinner: 구운김, 땅콩 버터, 사골국. more...
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steady weight
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namheee's weight history
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