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Felt wiped out yesterday after taking mom to Sam's and watering her yard in the heat of day. Came home and crashed on the sofa, watching Stranger Things. Got talked into getting an ice cream cone and didn't even enjoy it. Should've chucked it in the trash.
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 55.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2019:
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1545 kcal
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Fat: 58.82g | Prot: 46.60g | Carb: 221.30g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Skotidakis Ranch Yogurt Dip, Celery, Baby Carrots, Rosemont Farms Sugar Snap Peas, Cauliflower, Broccoli, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Cookies (with Raisins), Red Velvet Cake, Margherita Pizza. Dinner: AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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