mjmaxson's Journal, 14 January 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 62.12g | Prot: 58.14g | Carb: 148.46g.   Breakfast: Baked Potato Stuffed with Sour Cream (Peel Eaten), Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. Dinner: pork chop, green beans. Snacks/Other: milk, bourbon creme, latte. more...

2966 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...