Weigh In record (no journal entry) for 28 July 2019
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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554 kcal
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Fat: 31.55g | Prot: 37.29g | Carb: 35.98g.
Breakfast: Couve Manteiga Crua. Lunch: Kero Coco Água de Coco, Gallo Azeite de Oliva Extra Virgem, Antepasto de beringela, Vinagrete, Abóbora Cabotia, Swift Filé de Costela. more...
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losing 15.4 lb a week
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Lizaalcantara's weight history
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