Weigh In record (no journal entry) for 28 July 2019
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2706 kcal
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Fat: 224.99g | Prot: 140.55g | Carb: 31.53g.
Breakfast: Kurkku, Pohjolan Meijeri Kuohukerma , Milbona Luomuvoi, Foodin MCT-Öljy, Milbona Yrttijuusto, Kananmuna (Kokonainen), Lidl Pekoni 3-Pack, Lovilio Mascarpone, Milbona Turkkilainen Jogurtti 10%, Pakastemustikat. Lunch: Kariniemen Kananpojan Sisäfilee, Grillimaisteri Cheddar-Viipale, Valio Koskenlaskija Ruoka Cheddar, Milbona Luomuvoi, X-Tra Avokado, Paprika (Punainen), Salaatti, Atria Sika-Nauta Jauheliha 23%. more...
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2765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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