cparker's Journal, 09 August 2008

ugh!!!!!better week next week i pray. i made a big mess out of this one!

157.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 37.19g | Prot: 55.36g | Carb: 183.32g.   Breakfast: fiber one yogurt, Water , oats and chocolate. Lunch: diet cherry and vanilla dr.pepper, cantaloupe, Salt & Vinegar prinlges. Dinner:  cherry limeade, French Fries (Small). Snacks/Other: coke zero. more...

2250 kcal

Activities & Exercise: Yard Work (gardening) - 47 minutes, Housework - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...