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My first week was great. I ate the same thing from Mon-Fri. Tons of vegetables and fish and low sugar. I cut out soda. I ate out with my family on Sunday and had a piece of pizza and a beer. Should be no problem. It's part of the Jackie Warner plan. I had gained 3 pounds from Thanksgiving to New Years and that all came off. Now I'm trying to reach a goal and set myself two reward weights. I also restarted Les Mills Pump from the beginning and it's going great. Excellent DVD's from Beachbody.
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1281 kcal
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Fat: 37.71g | Prot: 102.49g | Carb: 139.47g.
Breakfast: Frozen Mixed Berries, Spinach (Chopped or Leaf, Frozen) , quaker oats quick, lean shake vanilla bean. Lunch: egg, Onions, Cucumber (with Peel), Celery, Oil and Vinegar Salad Dressing (Home Recipe), Red Sweet Pepper, Mixed Salad Greens, Pine Nuts (Pignolias). Dinner: spinach, brown rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Fancy Berry Medley, Mini Babybel Bonbel Cheese, fuji apple, fage. more...
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1464 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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