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not bad considering that I had half a bottle of wine and a (substantial) potion of lamb biryani for dinner followed by a huge hot chocolate for dessert.
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1708 kcal
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Fat: 98.57g | Prot: 78.77g | Carb: 136.21g.
Breakfast: Flora Extra Light Margarine, Lancewood White Cheddar Cheese, Fried Egg with Fat, French Rolls . Lunch: Woolworths Cappuccino Cafe Latte, Wimpy Bar-One Waffles with Snowfreeze. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.8 lb a week
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