houndish's Journal, 09 August 2008

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Weigh In record (no journal entry) for 09 August 2008

184.0 lb Lost so far: 36.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2008:

1624 kcal

Fat: 41.97g | Prot: 51.12g | Carb: 195.35g. Breakfast: soy milk, organic morning lite. Dinner: regular beer, pizza, french fries, hot dog buns, soy dogs. Snacks/Other: beer. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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houndish's Journal, 09 August 2008

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