Weigh In record (no journal entry) for 27 July 2019
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157.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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831 kcal
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Fat: 29.10g | Prot: 48.52g | Carb: 61.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Chop't Avocado , Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Dinner: Boiled Potato (without Peel), White Cake with Icing (Home Recipe or Purchased), Green String Beans, bd's Mongolian Grill Ribeye. Snacks/Other: White Table Wine . more...
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losing 2.8 lb a week
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 Comments
27 Jul 19 by member: liv001
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Almost there....you own it.🙋♀️
28 Jul 19 by member: Judyrose1997
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