Weigh In record (no journal entry) for 27 July 2019
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204.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2009 kcal
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Fat: 81.79g | Prot: 59.04g | Carb: 183.97g.
Breakfast: Jam Preserves, Scrambled Egg, Bacon, Butter, Toasted Sour Dough Bread, IHOP Hash Browns, Sugar, Cream (Half & Half), Coffee. Dinner: Salsa, Guacamole, Tortilla Corn Chips, Margarita, King Taco Al Pastor Taco, Del Taco Steak Asada Taco. Snacks/Other: Beer. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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