chrisw77's Journal, 27 July 2019

No workout today either.

Just taking it easy until Tuesday 👍🏻
159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:
1905 kcal Fat: 33.78g | Prot: 201.60g | Carb: 193.28g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Black Beans, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2147 kcal Activities & Exercise: Resting - 7 hours, Showering - 30 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
losing 10.5 lb a week

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Comments 
Take good care of yourself, dude. 
27 Jul 19 by member: Erquiaga
Ditto. Tuesday, July 2039 
27 Jul 19 by member: FullaBella
But I do hope you feel better soon. I am sorry for your injury. 
27 Jul 19 by member: FullaBella
Okay then... 2036. If I'm still alive then.. we'll revisit the plan. 
27 Jul 19 by member: FullaBella

     
 

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