No workout today either.
Just taking it easy until Tuesday 👍🏻
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
1905 kcal
|
Fat: 33.78g | Prot: 201.60g | Carb: 193.28g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Black Beans, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2147 kcal
|
Activities & Exercise:
Resting - 7 hours, Showering - 30 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
|
losing 10.5 lb a week
|
Comments
Take good care of yourself, dude.
27 Jul 19 by member: Erquiaga
|
Ditto. Tuesday, July 2039
27 Jul 19 by member: FullaBella
|
But I do hope you feel better soon. I am sorry for your injury.
27 Jul 19 by member: FullaBella
|
Okay then... 2036. If I'm still alive then.. we'll revisit the plan.
27 Jul 19 by member: FullaBella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|