srossca's Journal, 27 July 2019

Birthday party caught up to me this morning....too many flavors of ice cream 🍨 & whip cream!!

But pushed my way to the Gym & hopefully will pay off. Burned 700 Cals in 90+ degrees. Sweat 😓 was everywhere !!

🥵🥵🏋️‍♀️🏋️‍♀️💪💪
171.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:
2072 kcal Fat: 39.89g | Prot: 136.15g | Carb: 259.62g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Multigrain Bread, Pickled Vegetables, Cheesecake Factory Skinnylicious Soft Tacos. Dinner: Hunt's Bold BBQ Sauce, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Plum, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
775 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week

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