Weigh In record (no journal entry) for 27 July 2019
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243.9 lb
Lost so far: 89.1 lb.
Still to go: 43.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2019:
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1107 kcal
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Fat: 48.90g | Prot: 55.88g | Carb: 106.54g.
Breakfast: Del Monte Canned Corn, Rosarita Refried Beans, Grape Tomatoes. Lunch: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Grape Tomatoes. Dinner: Lay's Classic Potato Chips (28.3g), Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Great Value String Cheese, Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Water, Milo's Milo's Famous Sweet Tea. more...
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gaining 2.8 lb a week
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