Weigh In record (no journal entry) for 26 July 2019
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1376 kcal
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Fat: 54.06g | Prot: 129.56g | Carb: 91.94g.
Breakfast: Food Lion Greek Yogurt, Pepperoni, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Bananas , Coffee with Milk. Lunch: Wendy's Iceberg Lettuce Leaf, Food Lion Provolone Cheese , Taste of Inspirations All Natural Turkey Breast. Dinner: Garden Cuts Green Leaf Lettuce, Food Lion Provolone Cheese , Taste of Inspirations All Natural Turkey Breast, Ghirardelli Dark Chocolate Intense Dark 72%, No Name 100% Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sweet Cherries (Queen Anne, Bing), Hardy Farms Boiled Peanuts, Enjoy Life Chewy Bars Cocoa Loco, Skinless Chicken Breast, Chicken Breast, ShopRite Broccoli Florets, Giant Eagle Cherry Tomatoes, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Bananas . more...
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losing 9.1 lb a week
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