Weigh In record (no journal entry) for 26 July 2019
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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761 kcal
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Fat: 41.66g | Prot: 31.52g | Carb: 62.54g.
Breakfast: Coffee, Great Value Powdered Creamer. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kirkland Signature Egg Whites, Gallo Salame Pepperoni, Kirkland Signature Shredded Cheddar Jack Cheese, Pace Picante Medium Salsa. Snacks/Other: Werther's Original Chewy Caramels Candies, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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 Comments
28 Jul 19 by member: Becc@
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28 Jul 19 by member: babayjo
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Seeing your food diary has really helped me a lot. I realized I really needed to lower my cals to lose weight. I knew that but your journal hit it home! I am making progress now.
29 Jul 19 by member: 1Fitbabe
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babayjo's weight history
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