Cb1006's Journal, 26 July 2019

AM weigh in. 6 hrs sleep.

270.4 lb Lost so far: 55.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 44.45g | Prot: 146.66g | Carb: 113.73g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Daily Chef 100% Liquid Egg Whites, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Bruschetta, Chicken Piccata. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3095 kcal

Activities & Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...