eightpac's Journal, 25 July 2019

Weigh In record (no journal entry) for 25 July 2019
281.1 lb Lost so far: 58.6 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2019:
2352 kcal Fat: 88.44g | Prot: 139.48g | Carb: 216.92g.   Breakfast: Kiwi Fruit, Tangerines (Mandarin Oranges). Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Dinner: SunPork Slow Cooked Pork Belly, McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Kiwi Fruit, Green Tea, Tangerines (Mandarin Oranges). more...
losing 9.3 lb a week


Comments 
wow good loss 👌💞 
26 Jul 19 by member: trishjones

     
 

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