Weigh In record (no journal entry) for 26 July 2019
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191.4 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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466 kcal
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Fat: 15.77g | Prot: 40.42g | Carb: 43.82g.
Lunch: Campo da Serra Requeijão de Corte, Pêra Portuguesa, Sopa. more...
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losing 13.9 lb a week
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