Weigh In record (no journal entry) for 26 July 2019
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201.8 lb
Lost so far: 47.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2135 kcal
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Fat: 96.75g | Prot: 78.98g | Carb: 250.31g.
Breakfast: Nabisco Mini Chips Ahoy! (Package). Lunch: Lay's Wavy Original Potato Chips, Frigo Light String Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Aunt Millie's Giant White Bread. Dinner: Cooked Young Green Onion (Fat Added in Cooking), Dole Creamy Coleslaw, Charley's Grilled Subs Philly Chicken (Regular). Snacks/Other: Chess Pie. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 2 hours, Driving - 1 hour and 40 minutes, Sexual Activity - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Yes!!!!!!!! ❤️❤️❤️❤️ 💪💪💪 almost there!!
26 Jul 19 by member: jcmama777
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26 Jul 19 by member: shirfleur 1
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26 Jul 19 by member: Erquiaga
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Thanks..tbh I felt a little dehydrated when I woke up. Plus yesterday was my first day not lifting in weeks so trying to not count this weigh in as entirely factual but still can't contain the excitement.
26 Jul 19 by member: davidsprincess
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You should totally enjoy the excitement 😘❤️❤️ you have put in work.
26 Jul 19 by member: jcmama777
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