Kenna Morton's Journal, 26 July 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 53.19g | Prot: 51.47g | Carb: 159.46g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Nopales, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Stonewall Kitchen Apricot Jam. Lunch: Tru-Nut Powdered Peanut Butter, Sunsweet Dried Pitted Prunes, Mountain High Original Whole Milk Yoghurt Plain, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Date. Dinner: Tomatoes, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Leaf Honey Green Tea, Kraft Miracle Whip Light Dressing, Polan Cabbage and beet salad, Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Cantaloupe (Muskmelon). more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...