omega1182's Journal, 08 August 2008

Weigh In record (no journal entry) for 08 August 2008

261.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2008:

540 kcal

Fat: 17.00g | Prot: 23.00g | Carb: 74.00g. Breakfast: slim fast. Lunch: german farm bread, peanut butter reduced. more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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omega1182's weight history