Weigh In record (no journal entry) for 13 January 2013
|
147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1652 kcal
|
Fat: 25.01g | Prot: 61.27g | Carb: 316.83g.
Breakfast: 1% Fat Milk, Banana, Coconut Water, Frozen Mango, Frozen Blueberries. Lunch: Young Green Onions, Carrots , Celery , Green Peppers , Chicken Noodle Soup with 25% Less Salt, Chicken Broth, Diced Tomatoes, Cut Green Beans, Red or Cayenne Pepper , 1% Fat Milk. Dinner: Water, Mio, Cut Green Beans, Diced Tomatoes, Campbell's Chicken Broth, Lipton Chicken Noodle Soup, Green Pepper, Celery, Carrots, Green Onions. Snacks/Other: Almond Butter, Realemon Lemon Juice, Frozen Raspberries, Water, Bananas, Metz Fresh Spinach Leaves, 1% Fat Milk, Celery, Green Onions, Campbell's Chicken Broth, Carrots, Green Pepper, Lipton Chicken Noodle Soup, Diced Tomatoes, Cut Green Beans. more...
|
|
1632 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|