Judyrose1997's Journal, 25 July 2019

Weigh In record (no journal entry) for 25 July 2019
143.6 lb Lost so far: 101.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:
677 kcal Fat: 37.31g | Prot: 59.86g | Carb: 28.59g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tap Water, Coffee (Brewed From Grounds), Coffee, Water. Lunch: Pork Loin (Tenderloin), McCormick Pork Gravy, Cauliflower, Our Family Brussel Sprouts. Snacks/Other: Great Value Mixed Nuts, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, America's Choice Natural Almonds. more...
1930 kcal Activities & Exercise: Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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