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reddragon13
Journal
13 Jan 13
reddragon13's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1670 kcal
Fat: 62.22g | Prot: 79.53g | Carb: 205.86g.
Breakfast:
banana, coffee, French Toast with Butter.
Lunch:
grilled cheese and ham.
Dinner:
peas, stroganoff noodles, boneless skinless chicken.
Snacks/Other:
Caffeine Free Mountain Dew (Can), water.
more...
2099 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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