POWENCH's Journal, 13 January 2013

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 25.34g | Prot: 71.12g | Carb: 56.90g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Cabbage salad, Imitation Crab Meat. Dinner: Ideal Protein , Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh). Snacks/Other: Vitamin C Emergen C, Chewable Fiber Tablets. more...

3166 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...