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I discovered that good health is 80% good nutrition and 20% exercise. I began substituting 2 nutritious shakes for two meals and I lost 18 pounds since October 2012. It works and it tastes good.
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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losing 0.6 lb a week
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