Draglist's Journal, 13 January 2013

Lost a few grams.

270.7 lb Lost so far: 54.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 68.74g | Prot: 109.65g | Carb: 131.93g.   Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds, Pear, Light & Fit Greek Yogurt. Lunch: Cafe Bowl Chef Salad. Dinner: Cabbage, Pork Roast. Snacks/Other: Sugar Free Assorted Fine Chocolates, Rum, Egg. more...

3043 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...