Cb1006's Journal, 25 July 2019

AM weigh in. 7.5 hrs sleep.

272.0 lb Lost so far: 54.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 95.10g | Prot: 33.06g | Carb: 141.85g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Fried Batter Dipped Mushrooms, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Farm Rich Toasted Ravioli, Onion Rings (Breaded and Fried) . Snacks/Other: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3234 kcal

Activities & Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...