Weigh In record (no journal entry) for 25 July 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2661 kcal
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Fat: 182.64g | Prot: 189.75g | Carb: 53.12g.
Lunch: Cebolas, Nature Foods Manteiga Ghee Biológica , Super Bock Cerveja sem Álcool, Ovo Mexido, Fígado de Vaca. Dinner: Super Bock Cerveja sem Álcool, Terra do Vento Queijo Ilha Curado, Salpicão, Président Creme Fraiche, Brócolos Cozidos (de Bróculos Frescos), Entrecosto de Carne de Porco. Snacks/Other: Café Expresso, Prozis Peanut Butter Smooth, Prozis Lean Bread, Continente Leite Meio Gordo, Café Expresso, Café Expresso. more...
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losing 8.5 lb a week
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João Brites's weight history
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