Weigh In record (no journal entry) for 25 July 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2034 kcal
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Fat: 72.86g | Prot: 98.81g | Carb: 181.04g.
Breakfast: Golden Syrup, Peanut Butter, Bokomo Weet Bix, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Fry's Vegetarian Mince Style Samoosas. Dinner: Mixed Vegetables (Frozen), Butter, Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bakers Ginger Biscuits, White Table Wine, Milk Chocolate. more...
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gaining 1.5 lb a week
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