POWENCH's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
202.0 lb Lost so far: 15.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2010:
999 kcal Fat: 27.61g | Prot: 106.60g | Carb: 80.95g.   Breakfast: Zucchini Cake, coffee, ideal protein . Lunch: radish, onion, cucumber, celery, mixed salad, ideal protein. Dinner: deli ham, Deli turkey, Zucchini, Green Peppers, mushrooms, onions, Schwans chicken meat for faitas. Snacks/Other: Green Olives. more...
3160 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 3 hours and 55 minutes. more...
losing 3.5 lb a week

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