Weigh In record (no journal entry) for 13 January 2013
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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399 kcal
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Fat: 11.51g | Prot: 12.58g | Carb: 62.71g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) . more...
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losing 7.0 lb a week
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