Weigh In record (no journal entry) for 06 August 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1192 kcal
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Fat: 35.32g | Prot: 125.11g | Carb: 86.70g.
Lunch: grapes, Bell pepper, Feta, katamari olives, Tomatoes, romaine, Onion. Dinner: romaine, Feta Cheese, Tomato, Onions, Cucumber, boneless skinless chicken breast. Snacks/Other: Vanilla Extract, greek yogurt, Dry Roasted Edamame - Wasabi. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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