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tommyg78
Journal
06 Aug 10
tommyg78's Journal, 06 August 2010
tommyg78's Profile
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Weigh In record (no journal entry) for 06 August 2010
321.0 lb
Lost so far:
5.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
2493 kcal
Fat: 122.45g | Prot: 78.55g | Carb: 278.38g.
Lunch:
mayonnaise, kraft singles, oscar mayer bologna, Whole Wheat Bread.
Dinner:
Dr. Pepper, frozen green beans, mashed potatoes, fried chicken strips.
Snacks/Other:
milk, chocolate chip cookies.
more...
3547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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