Weigh In record (no journal entry) for 25 July 2019
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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361 kcal
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Fat: 18.43g | Prot: 11.63g | Carb: 39.03g.
Dinner: Cheese Pizza. Snacks/Other: Red Sour Cherries , Oil and Vinegar Salad Dressing (Home Recipe) . more...
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losing 3.9 lb a week
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cymraaa's weight history
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