Carorees's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1843 kcal Fat: 58.23g | Prot: 49.07g | Carb: 254.20g.   Breakfast: Swedish Waffles, Lemon Curd. Dinner: Chicken Curry with Rice, Garlic and Coriander Naan, Red Table Wine. Snacks/Other: Fruitcake, Creamy Vanilla Icing, Truffles. more...
2297 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week

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