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PM weigh in. 9.5 hrs sleep. Expecting much more of a spike after around 4000 cal of pizza 🍕 last night. The rest of the week will be on the lighter side.
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272.6 lb
Lost so far: 53.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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3202 kcal
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Fat: 142.13g | Prot: 268.00g | Carb: 212.25g.
Breakfast: Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Papa John's 16" Original Crust Pizza - The Works, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Kroger Gel Bites Gelatin Cubes Black Cherry , Woeber's Smoky Horseradish Sauce , Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Healthy Choice Fudge Bar, Quest Blueberry Muffin Protein Bar, Nabisco Wheatsworth Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar, Planters Dark Chocolate Cocoa Almonds, Planters Salted Peanuts (1.75 oz), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3068 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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