Judyrose1997's Journal, 24 July 2019

Weigh In record (no journal entry) for 24 July 2019
142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2019:
1645 kcal Activities & Exercise: Meditation - 15 minutes, Yoga - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.1 lb a week

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Comments 
Don’t get discouraged keep going! ❤️ 
24 Jul 19 by member: harrisonzoe55

     
 

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