Weigh In record (no journal entry) for 24 July 2019
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180.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1956 kcal
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Fat: 108.35g | Prot: 95.84g | Carb: 169.90g.
Breakfast: Driscoll's Blueberries, Flaxseed Seeds , Almond Butter, Silk Almond Yogurt Plain. Lunch: Dairy Queen Peppered Gravy, Dairy Queen French Fries (Regular), Dairy Queen Crispy Chicken Salad, Dairy Queen Dipped Chocolate Cone (Small). Dinner: Goya Extra Virgin Olive Oil, Great Value Organic Butternut Squash, Hanover Yellow & Zucchini Squash Blend, Mushroom Pieces and Stems, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, America's Choice Natural Almonds, JYM Supplement Science Pre JYM. more...
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losing 18.2 lb a week
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