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Yesterday I ate at 69% of my caloric goal, barely missed my protein goal and met all activity goals. BF down 0.4% and is still out of range...
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2019:
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1614 kcal
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Fat: 72.58g | Prot: 110.19g | Carb: 144.34g.
Breakfast: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Lunch: McDonald's Double Cheeseburger. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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