Weigh In record (no journal entry) for 24 July 2019
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164.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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374 kcal
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Fat: 16.42g | Prot: 24.79g | Carb: 30.43g.
Breakfast: Morning Coffee 2, Bananas, Slim-Fast Advanced Nutrition Creamy Chocolate, Great Value Organic Ground Flax Seed. more...
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losing 0.5 lb a week
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diehard3's weight history
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