Weigh In record (no journal entry) for 24 July 2019
|
193.8 lb
Lost so far: 14.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
445 kcal
|
Fat: 18.09g | Prot: 42.57g | Carb: 28.01g.
Lunch: Sopa, Torta portuguesa. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|