Weigh In record (no journal entry) for 24 July 2019
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1439 kcal
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Fat: 53.06g | Prot: 87.23g | Carb: 157.77g.
Breakfast: Batata Doce, Suco verde, Jaguacy Avocado, Tirolez Queijo tipo Cottage, Panqueca de batata doce. Lunch: Molho de iogurte e tahine, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Camil Feijão Preto Cozido, Mãe Terra Arroz Cateto Integral. Dinner: Berinjela, Raiola Azeitonas Pretas Azapa, Couve Manteiga Crua, Gomes da Costa Atum Sólido em Óleo Baixo Teor de Sódio, Quatá Ricota Fresca. Snacks/Other: Istambul Tahine, Morangos, Panqueca de banana, Lindt Chocolate 85%, Café. more...
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3065 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Cooking - 4 hours, Washing Dishes - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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