Weigh In record (no journal entry) for 24 July 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1621 kcal
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Fat: 58.72g | Prot: 82.72g | Carb: 190.99g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Nopales (Without Salt, Cooked), French's No Salt, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Stonewall Kitchen Apricot Jam. Lunch: Tru-Nut Powdered Peanut Butter, Sunsweet Dried Pitted Prunes, Mountain High Original Whole Milk Yoghurt Plain, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola. Dinner: Hengstenberg Bavarian Style Sauerkraut, Panera Bread Sourdough Loaf, Mahatma Natural Whole Grain Brown Rice, Kettle & Fire Chicken Bone Broth, Pork Chops (Top Loin, Boneless), Winn-Dixie Zucchini, Tomatoes, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Olive Oil. Snacks/Other: 2% Fat Milk, Jason's Deli Cranberry Walnut Oatmeal Cookie. more...
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1868 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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