michaeltaylorms's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
266.4 lb Lost so far: 48.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2431 kcal Fat: 51.70g | Prot: 71.11g | Carb: 193.69g.   Breakfast: boneless chicken breast. Lunch: Mixed Vegetables, Hot & Sour Soup. Dinner: nachos, spinach artichoke. Snacks/Other: Pale Ale. more...
3806 kcal Activities & Exercise: Sitting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
on diet michaeltaylorms's own diet   losing 3.5 lb a week

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